Glossary / Yoga Nidra

Yoga Nidra

A guided meditation practice that induces deep relaxation.

The traditional practice NSDR is derived from. 20-45 minute sessions feel like hours of sleep.

Related

• NSDR (Non-Sleep Deep Rest) — A guided relaxation technique that triggers sleep-like recovery while awake.
• Meditation — Training attention through observation of breath or sensations.

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More from the glossary

• Pomodoro Technique
• Flowtime Technique
• Deep Work
• Shallow Work
• Flow State
• Ultradian Rhythm
• Circadian Rhythm
• Chronotype
• Default Mode Network
• Diffuse Thinking