Glossary / NSDR (Non-Sleep Deep Rest)

NSDR (Non-Sleep Deep Rest)

A guided relaxation technique that triggers sleep-like recovery while awake.

Popularized by Andrew Huberman. 10-20 minutes between Pomodoro sessions restores focus without grogginess.

Related

• Napping — Short daytime sleep, typically 10-30 minutes.
• Yoga Nidra — A guided meditation practice that induces deep relaxation.

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More from the glossary

• Pomodoro Technique
• Flowtime Technique
• Deep Work
• Shallow Work
• Flow State
• Ultradian Rhythm
• Circadian Rhythm
• Chronotype
• Default Mode Network
• Diffuse Thinking