Glossary / Meditation

Meditation

Training attention through observation of breath or sensations.

Eight weeks of daily practice measurably increases attention span and reduces mind-wandering.

Related

• Mindfulness — Non-judgmental awareness of the present moment.
• Monkey Mind — Buddhist term for restless, unfocused, jumping thoughts.

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More from the glossary

• Pomodoro Technique
• Flowtime Technique
• Deep Work
• Shallow Work
• Flow State
• Ultradian Rhythm
• Circadian Rhythm
• Chronotype
• Default Mode Network
• Diffuse Thinking