Glossary / Chronotype

Chronotype

Your individual circadian preference for sleep and peak performance.

Lark, owl, or somewhere in between. Genetics and age shift it. Schedule deep work in your peak window.

Related

• Circadian Rhythm — A roughly 24-hour cycle of biological processes.

Use it in Promodify

Most of these terms become real the moment you start a timer. Open Promodify →

More from the glossary

• Pomodoro Technique
• Flowtime Technique
• Deep Work
• Shallow Work
• Flow State
• Ultradian Rhythm
• Circadian Rhythm
• Default Mode Network
• Diffuse Thinking
• Focused Thinking