Glossary / Napping

Napping

Short daytime sleep, typically 10-30 minutes.

10-20 minutes improves alertness without grogginess. 90 minutes completes a full cycle. Avoid 30-60 minute naps.

Related

• Sleep — Active brain process essential for memory consolidation and cognitive performance.
• Recovery — The process of returning to baseline after exertion.

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• Pomodoro Technique
• Flowtime Technique
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• Shallow Work
• Flow State
• Ultradian Rhythm
• Circadian Rhythm
• Chronotype
• Default Mode Network
• Diffuse Thinking