Glossary / Sleep

Sleep

Active brain process essential for memory consolidation and cognitive performance.

7-9 hours for most adults. Sleep deprivation hits Pomodoros first — focus collapses fastest when tired.

Related

• Recovery — The process of returning to baseline after exertion.
• Circadian Rhythm — A roughly 24-hour cycle of biological processes.

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More from the glossary

• Pomodoro Technique
• Flowtime Technique
• Deep Work
• Shallow Work
• Flow State
• Ultradian Rhythm
• Circadian Rhythm
• Chronotype
• Default Mode Network
• Diffuse Thinking