Glossary / Recovery

Recovery

The process of returning to baseline after exertion.

Faster recovery is the real productivity hack. Sleep, hydration, and breaks govern it.

Related

• Rest — Periods of restoration that rebuild cognitive and physical capacity.
• Sleep — Active brain process essential for memory consolidation and cognitive performance.

Use it in Promodify

Most of these terms become real the moment you start a timer. Open Promodify →

More from the glossary

• Pomodoro Technique
• Flowtime Technique
• Deep Work
• Shallow Work
• Flow State
• Ultradian Rhythm
• Circadian Rhythm
• Chronotype
• Default Mode Network
• Diffuse Thinking