Glossary / Habit Tracker

Habit Tracker

A visual record of daily habit performance.

Don't break the chain (Seinfeld). Pomodoro count per day is the perfect tracker.

Related

• Atomic Habits — Small habits that compound into remarkable results.
• Habit Loop — Cue → routine → reward cycle that automates behavior.

Use it in Promodify

Most of these terms become real the moment you start a timer. Open Promodify →

More from the glossary

• Pomodoro Technique
• Flowtime Technique
• Deep Work
• Shallow Work
• Flow State
• Ultradian Rhythm
• Circadian Rhythm
• Chronotype
• Default Mode Network
• Diffuse Thinking