Glossary / Atomic Habits

Atomic Habits

Small habits that compound into remarkable results.

James Clear's framework. One Pomodoro per day = 365 sessions per year — enough to learn most skills.

Related

• Habit Stacking — Anchoring a new habit to an existing one.
• Habit Loop — Cue → routine → reward cycle that automates behavior.

Use it in Promodify

Most of these terms become real the moment you start a timer. Open Promodify →

More from the glossary

• Pomodoro Technique
• Flowtime Technique
• Deep Work
• Shallow Work
• Flow State
• Ultradian Rhythm
• Circadian Rhythm
• Chronotype
• Default Mode Network
• Diffuse Thinking