Glossary / Habit Loop

Habit Loop

Cue → routine → reward cycle that automates behavior.

Coined by Charles Duhigg. Build a Pomodoro habit by anchoring it to a cue (coffee) and a reward (break).

Related

• Habit Stacking — Anchoring a new habit to an existing one.
• Implementation Intentions — Pre-deciding when, where, and how you'll do a task.

Use it in Promodify

Most of these terms become real the moment you start a timer. Open Promodify →

More from the glossary

• Pomodoro Technique
• Flowtime Technique
• Deep Work
• Shallow Work
• Flow State
• Ultradian Rhythm
• Circadian Rhythm
• Chronotype
• Default Mode Network
• Diffuse Thinking