Glossary / Implementation Intentions

Implementation Intentions

Pre-deciding when, where, and how you'll do a task.

Peter Gollwitzer's research showed they triple follow-through. If it's 9am, then I start a Pomodoro on report-writing.

Related

• Habit Stacking — Anchoring a new habit to an existing one.

Use it in Promodify

Most of these terms become real the moment you start a timer. Open Promodify →

More from the glossary

• Pomodoro Technique
• Flowtime Technique
• Deep Work
• Shallow Work
• Flow State
• Ultradian Rhythm
• Circadian Rhythm
• Chronotype
• Default Mode Network
• Diffuse Thinking