PromodifyGlossary / Habit Stacking
Habit Stacking
Anchoring a new habit to an existing one.
Coined by S.J. Scott, popularized by James Clear. After my morning coffee, I start a 50-minute Pomodoro.
Related
- Implementation Intentions — Pre-deciding when, where, and how you'll do a task.
Use it in Promodify
Most of these terms become real the moment you start a timer. Open Promodify →