Glossary / Focus Music

Focus Music

Music designed or selected to support sustained attention.

Instrumental, low-variance tracks beat lyrical music for cognitive work.

Related

• Binaural Beats — Audio illusion of a tone created by two slightly different frequencies in each ear.
• Brown Noise — Deeper, rumbling noise with energy concentrated at low frequencies.

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More from the glossary

• Pomodoro Technique
• Flowtime Technique
• Deep Work
• Shallow Work
• Flow State
• Ultradian Rhythm
• Circadian Rhythm
• Chronotype
• Default Mode Network
• Diffuse Thinking