Glossary / Binaural Beats

Binaural Beats

Audio illusion of a tone created by two slightly different frequencies in each ear.

Claims around focus and meditation. Evidence is mixed; effects are usually small.

Related

• Focus Music — Music designed or selected to support sustained attention.

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More from the glossary

• Pomodoro Technique
• Flowtime Technique
• Deep Work
• Shallow Work
• Flow State
• Ultradian Rhythm
• Circadian Rhythm
• Chronotype
• Default Mode Network
• Diffuse Thinking