Glossary / Evening Routine

Evening Routine

A wind-down sequence that protects sleep.

Phones down 60 minutes before bed. Light reading or stretching. Sleep is tomorrow's Pomodoros.

Related

• Sleep — Active brain process essential for memory consolidation and cognitive performance.
• Morning Routine — A fixed sequence of activities that primes the day.

Use it in Promodify

Most of these terms become real the moment you start a timer. Open Promodify →

More from the glossary

• Pomodoro Technique
• Flowtime Technique
• Deep Work
• Shallow Work
• Flow State
• Ultradian Rhythm
• Circadian Rhythm
• Chronotype
• Default Mode Network
• Diffuse Thinking