Glossary / Morning Routine

Morning Routine

A fixed sequence of activities that primes the day.

Reduces decisions and protects your peak window. Pomodoro #1 fits inside it.

Related

• Habit Stacking — Anchoring a new habit to an existing one.
• Decision Rest — Removing decisions from your day to preserve mental energy.

Use it in Promodify

Most of these terms become real the moment you start a timer. Open Promodify →

More from the glossary

• Pomodoro Technique
• Flowtime Technique
• Deep Work
• Shallow Work
• Flow State
• Ultradian Rhythm
• Circadian Rhythm
• Chronotype
• Default Mode Network
• Diffuse Thinking