Glossary / White Noise

White Noise

Sound with equal energy across all frequencies.

Masks distractions. Useful for some focus types but harsher than brown noise for long sessions.

Related

• Brown Noise — Deeper, rumbling noise with energy concentrated at low frequencies.
• Pink Noise — Noise between white and brown — energy falls off with frequency.

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• Pomodoro Technique
• Flowtime Technique
• Deep Work
• Shallow Work
• Flow State
• Ultradian Rhythm
• Circadian Rhythm
• Chronotype
• Default Mode Network
• Diffuse Thinking