Glossary / Mindfulness

Mindfulness

Non-judgmental awareness of the present moment.

Often paired with meditation but broader — you can be mindful while washing dishes, walking, or working a Pomodoro.

Related

• Meditation — Training attention through observation of breath or sensations.

Use it in Promodify

Most of these terms become real the moment you start a timer. Open Promodify →

More from the glossary

• Pomodoro Technique
• Flowtime Technique
• Deep Work
• Shallow Work
• Flow State
• Ultradian Rhythm
• Circadian Rhythm
• Chronotype
• Default Mode Network
• Diffuse Thinking