Glossary / Environment Design

Environment Design

Shaping your physical and digital surroundings to enable habits.

Phone in another room beats willpower every time. Pomodoro plus a clean environment is unbeatable.

Related

• Habit Stacking — Anchoring a new habit to an existing one.
• Ritual — A repeated sequence that signals to your brain it's time to focus.

Use it in Promodify

Most of these terms become real the moment you start a timer. Open Promodify →

More from the glossary

• Pomodoro Technique
• Flowtime Technique
• Deep Work
• Shallow Work
• Flow State
• Ultradian Rhythm
• Circadian Rhythm
• Chronotype
• Default Mode Network
• Diffuse Thinking