Glossary / Deliberate Rest

Deliberate Rest

Intentional, structured rest as a productivity practice.

Alex Soojung-Kim Pang's framework. Pomodoro breaks done well — walks, stretches, gazing out a window.

Related

• Rest — Periods of restoration that rebuild cognitive and physical capacity.
• Recovery — The process of returning to baseline after exertion.

Use it in Promodify

Most of these terms become real the moment you start a timer. Open Promodify →

More from the glossary

• Pomodoro Technique
• Flowtime Technique
• Deep Work
• Shallow Work
• Flow State
• Ultradian Rhythm
• Circadian Rhythm
• Chronotype
• Default Mode Network
• Diffuse Thinking