Glossary / Consistency

Consistency

Showing up across many days, even at lower intensity.

Beats intensity over years. One Pomodoro daily > a 4-hour binge weekly.

Related

• Atomic Habits — Small habits that compound into remarkable results.
• Compound Interest (of Skills) — Small daily improvements compounding over time.

Use it in Promodify

Most of these terms become real the moment you start a timer. Open Promodify →

More from the glossary

• Pomodoro Technique
• Flowtime Technique
• Deep Work
• Shallow Work
• Flow State
• Ultradian Rhythm
• Circadian Rhythm
• Chronotype
• Default Mode Network
• Diffuse Thinking