7-Minute Timer

A free, no-signup 7-minute timer that runs in your browser. Best for warm-ups, inbox triage, quick reviews, short HIIT rounds.

Start the 7-minute timer →

When to use a 7-minute timer

Short timers like 7 minutes are great for breaking inertia. Commit to just 7 minutes of a task — most of the time you'll keep going past the bell.

How to run it

1. Pick ONE task. Write it down.
2. Open Promodify, set the focus length to 7 minutes.
3. Phone in another room. Start the timer.
4. When the bell rings, stop. Take a proportional break.

Related timers

• 15-minute timer
• 20-minute timer
• 25-minute timer
• 30-minute timer
• 45-minute timer
• 60-minute timer
• 90-minute timer

Open Promodify →