Glossary / Intensity

Intensity

Effort level within a single session.

High intensity short blocks beat low intensity long ones for skill acquisition.

Related

• Deliberate Practice — Highly focused, goal-oriented practice with immediate feedback.
• Deep Work — Cognitively demanding work performed in a distraction-free state.

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More from the glossary

• Pomodoro Technique
• Flowtime Technique
• Deep Work
• Shallow Work
• Flow State
• Ultradian Rhythm
• Circadian Rhythm
• Chronotype
• Default Mode Network
• Diffuse Thinking