Glossary / Focus

Focus

Directed attention on a single task to the exclusion of others.

The scarcest resource in modern work. Pomodoro is a tool for building it like a muscle.

Related

• Deep Work — Cognitively demanding work performed in a distraction-free state.
• Flow State — A psychological state of full immersion and energized focus.

Use it in Promodify

Most of these terms become real the moment you start a timer. Open Promodify →

More from the glossary

• Pomodoro Technique
• Flowtime Technique
• Deep Work
• Shallow Work
• Flow State
• Ultradian Rhythm
• Circadian Rhythm
• Chronotype
• Default Mode Network
• Diffuse Thinking