Glossary / Energy Management

Energy Management

Treating energy, not time, as the scarcest resource.

From Tony Schwartz's work. Schedule deep Pomodoros in your peak window, not when there's calendar space.

Related

• Chronotype — Your individual circadian preference for sleep and peak performance.
• Ultradian Rhythm — Recurring 90-120 minute cycles of physiological arousal during the day.

Use it in Promodify

Most of these terms become real the moment you start a timer. Open Promodify →

More from the glossary

• Pomodoro Technique
• Flowtime Technique
• Deep Work
• Shallow Work
• Flow State
• Ultradian Rhythm
• Circadian Rhythm
• Chronotype
• Default Mode Network
• Diffuse Thinking