Glossary / Dopamine Fasting

Dopamine Fasting

Periods of avoiding high-stimulation rewards.

Controversial term, but the underlying idea — boredom precedes deep focus — is well-supported.

Related

• Dopamine — Neurotransmitter that drives motivation and reward-seeking.
• Boredom — A state of low stimulation that triggers mind-wandering.

Use it in Promodify

Most of these terms become real the moment you start a timer. Open Promodify →

More from the glossary

• Pomodoro Technique
• Flowtime Technique
• Deep Work
• Shallow Work
• Flow State
• Ultradian Rhythm
• Circadian Rhythm
• Chronotype
• Default Mode Network
• Diffuse Thinking