Glossary / Burnout

Burnout

Chronic workplace stress that hasn't been successfully managed.

WHO-recognized syndrome with three dimensions: exhaustion, cynicism, reduced efficacy. Forced breaks (Pomodoro) are prevention.

Related

• Stress — The body's response to demands that exceed perceived resources.
• Rest — Periods of restoration that rebuild cognitive and physical capacity.

Use it in Promodify

Most of these terms become real the moment you start a timer. Open Promodify →

More from the glossary

• Pomodoro Technique
• Flowtime Technique
• Deep Work
• Shallow Work
• Flow State
• Ultradian Rhythm
• Circadian Rhythm
• Chronotype
• Default Mode Network
• Diffuse Thinking