PromodifyOpen the timer

Pomodoro for Scientists

Suggested interval: 90/15. Lab notebook + literature review fit ultradian blocks.

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A working day for scientists

  1. Morning — two 90/15 blocks on the hardest deliverable.
  2. Midday — admin, email, and shallow work in 25/5 cycles.
  3. Afternoon — one more 90/15 block before context-switching slows you down.

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