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Pomodoro for Working Parents

Suggested interval: 25/5. Short blocks fit between interruptions. Stack when you can.

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A working day for working parents

  1. Morning — two 25/5 blocks on the hardest deliverable.
  2. Midday — admin, email, and shallow work in 25/5 cycles.
  3. Afternoon — one more 25/5 block before context-switching slows you down.

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