Pomodoro for Adults with ADHD

Suggested interval: 15/5 or 25/5. Shorter blocks lower the start cost. Build up gradually.

Open Promodify →

A working day for adults with adhd

1. Morning — two 15/5 or 25/5 blocks on the hardest deliverable.
2. Midday — admin, email, and shallow work in 25/5 cycles.
3. Afternoon — one more 15/5 or 25/5 block before context-switching slows you down.

Other roles

• Pomodoro for Writers
• Pomodoro for Novelists
• Pomodoro for Bloggers
• Pomodoro for Journalists
• Pomodoro for Copywriters
• Pomodoro for Technical Writers
• Pomodoro for Editors
• Pomodoro for Designers